Weigh In record (no journal entry) for 28 January 2023
|
103.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1462 kcal
|
Fat: 77.22g | Prot: 45.29g | Carbs: 47.67g.
Lunch: AH Gerookte Zalmsnippers. Dinner: AH Belgische Mayonaise, Avocado, Hello Fresh Spekblokjes, AH Rijke Zeevruchtenmix, AH Oesterzwammen, Venkel, Uien. Snacks/Other: Muscat, Pinot Blanc, Gerookte Chinook Zalm, AH Excellent Serranoham 12 Maanden Gerijpt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|