Weigh In record (no journal entry) for 12 March 2023
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 17.36g | Prot: 144.84g | Carbs: 118.21g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Blueberries , Lemon Juice , Heinz Original Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp. Lunch: Cucumber (with Peel) . Dinner: Sports Research Triple Strength Omega-3 Fish Oil, Love Beets Cooked Beets, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fairlife Salted Caramel Protein Shake. more...
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steady weight
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