Weigh In record (no journal entry) for 12 March 2023
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.59g | Prot: 30.71g | Carbs: 112.62g.
Lunch: Salada de Maionese, Zinho Pão de Alho Tradicional , Borrussia Linguiça Toscana, Tio João Arroz com Ervas Finas. Dinner: Azeite de Oliva Extra-Virgem, Seven Boys Pão de Forma Integral, Santa Clara Requeijão Cremoso Light, Ovo Frito sem Gordura. Snacks/Other: Sorvelatto Sundae Brigadeiro. more...
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Losing 1.8 kg a Week
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karolwebster's Weight History
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