Weigh In record (no journal entry) for 12 March 2023
|
65.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 37.70g | Prot: 32.33g | Carbs: 103.39g.
Breakfast: Café. Lunch: Lipton Chá Frutas Vermelhas , Hellmann's Maionese, Coqueiro Atum Ralado com Óleo , Plus Vita Pao Integral sem Casca. Dinner: Koni Store Yakisoba de Camarão (Grande). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quilos.mortais's Weight History
|