Weigh In record (no journal entry) for 12 March 2023
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113.4 kg
Lost so far: 14.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 18.39g | Prot: 54.87g | Carbs: 257.94g.
Breakfast: Pullman Pão Integral, Piracanjuba Leite Desnatado, President Creme de Ricota Light. Lunch: Molho de tomate com carne moída, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Molho de tomate com carne moída, Arroz Branco (Cozido), Aipim (Cozido). Snacks/Other: Aveia, Banana Prata, Maçã. more...
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Losing 2.1 kg a Week
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joao.avila's Weight History
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