Weigh In record (no journal entry) for 12 March 2023
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 62.76g | Prot: 44.43g | Carbs: 115.31g.
Breakfast: Fellas Granola Fındık & Kakao Şeker İlavesiz, Peyman Çiğ Badem, Peyman Çiğ İç Kabak Çekirdeği, Yayla Keten Tohumu, Superfresh Vişne, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar, Mercimek Çorbası. Snacks/Other: Patiswiss No Sugar Added Dark Chocolate %55 Cocoa. more...
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Losing 0.9 kg a Week
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