golfdriver911's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

120.4 kg Lost so far: 12.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

742 kcal

Fat: 21.15g | Prot: 82.44g | Carbs: 58.98g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Tomatensaft. more...

3502 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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golfdriver911's Journal, 10 Jan 15

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