Weigh In record (no journal entry) for 12 March 2023
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 55.55g | Prot: 58.45g | Carbs: 132.05g.
Breakfast: Burcu Ajvar, Salatalık, Ekmecik Tam Buğday Ekmeği, Zeytin, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Küp Şeker, Menemen. Dinner: Beşamel Sos, Tavuk Sote. Snacks/Other: Kivi Meyvesi, Harras Bitter Çikolata , Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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2350 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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