Weigh In record (no journal entry) for 11 January 2015
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1687 kcal
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Fat: 67.94g | Prot: 80.46g | Carbs: 190.35g.
Breakfast: Вареное Яйцо, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебец Гречневый, Куриная Грудка Отварная, Капуста Тушеная. Dinner: Dr. Korner Хлебец Гречневый, Салат из Свеклы с Майонезом. Snacks/Other: Чай. more...
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1682 kcal
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Exercise:
Cross Training - 5 minutes, Walking (slow) - 2/mph - 1 hour, Hula Hoop - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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julia11031986's Weight History
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