Weigh In record (no journal entry) for 12 March 2023
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 58.38g | Prot: 68.93g | Carbs: 85.83g.
Breakfast: J.D. Gross Шоколад J.D. Gross 70% Малина, Савушкин Молоко 3,2%, Кофе (из Молотых Зерен), Евроопт Банан, Творог 9%, Оливковое Масло. Lunch: Coca-Cola Кока Кола Зеро. Dinner: J.D. Gross Шоколад J.D. Gross 56% Фисташка, Рис Вареный, Скумбрия Запеченная, Капустный Салат. more...
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Losing 1.4 kg a Week
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виолеттавэ's Weight History
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