Weigh In record (no journal entry) for 12 March 2023
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98.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 105.54g | Prot: 119.00g | Carbs: 89.48g.
Breakfast: Milbona Butterkäse, Mehrkornbrötchen, Rührei, Milchkaffee, Wasa Vollkorn, Tomaten, Doppelherz Omega-3, Kaffee. Dinner: Sprehe Hähnchensteaks aus der Oberkeule, Bofrost Rösti-Sticks , Iglo Rahm-Spinat der mit dem Blubb. more...
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Gaining 4.2 kg a Week
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