Weigh In record (no journal entry) for 28 January 2023
|
100.4 kg
Lost so far: 3.1 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1299 kcal
|
Fat: 52.04g | Prot: 115.85g | Carbs: 87.16g.
Breakfast: Yaranza Kefir de Cabra, Hacendado Yogur Bifidus Natural , Blueberries, Leche Entera, Myprotein Impact Whey Protein Blueberry Cheesecake, Salcado completo Fitbran Ecocesta. Lunch: Hacendado Leche Almendras Zero, Hacendado Leche Entera, Eatlean Queso Proteico Rallado, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Hacendado Lentejas a la Jardinera, Avocado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Criquero's Weight History
|