Weigh In record (no journal entry) for 12 March 2023
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 11.64g | Prot: 22.40g | Carbs: 51.67g.
Breakfast: Alpro Latte Avena senza Zucchero, Self Omninutrition Micro Whey Premium, Crownfield Special Flakes Bran Flakes, Perugina Fondente Extra Nero 95%, Caffè Espresso, Now Foods Ultra Omega 3. more...
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steady weight
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zurca268's Weight History
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