Weigh In record (no journal entry) for 12 March 2023
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75.6 kg
Lost so far: 44.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 48.94g | Prot: 148.24g | Carbs: 242.58g.
Breakfast: Honig, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Parmesan (Gerieben), Aldi Passierte Tomaten, Bio Vollkornspaghetti. Dinner: Paprikasoße, Aldi Paprika Rot, Saure Gurken, Milbona Edamer, K-Classic Putenschnitzel Paniert, Golden Toast Butter Toast. Snacks/Other: IronMaxx Protein Tortilla Chips Barbecue Style, Doppelherz Omega-3, IronMaxx Hellfire, Bulk Powders Collagen & Vitamin C, Bulk Powders Complete Bedtime Chocolate. more...
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Losing 2.8 kg a Week
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steffibeck2389's Weight History
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