|
Well the scales don't lie! A lazier week has resulted in a slightly heavier scales. It's not too bad and gives me some motivation to do better over the next couple of weeks.
|
55.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 92.82g | Prot: 64.91g | Carbs: 231.93g.
Breakfast: Aldi Croissant , Asda Chosen By You Lemon Curd, Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Asda Sliced White Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mushrooms , Lurpak Lightly Salted Spreadable Butter, Tesco Medium Eggs, Asda Sliced White Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, Cauldron Aduki Bean Kievs, Quorn Chicken Fillets, Cooked Vegetables, Roasted Potato. Snacks/Other: Chocolate Covered Raisins, Milk Chocolate Coated Peanuts , Graze Sweet Chilli Crunch, Actimel Strawberry Yoghurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max_1985's Weight History
|