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KF 20,9 / W 51,7
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54.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.23g | Prot: 12.33g | Carbs: 114.88g.
Breakfast: GutBio Haferdrink Natur, Kaffee. Lunch: Ananas, GutBio Kokosnussmilch Fettreduziert, Bauckhof Hot Hirse, Sweet Valley Soft-Aprikosen, Ja! Kokosflocken. Dinner: Kartoffeln, Casa Morando Olivenöl Nativ Extra, Ochsenherztomate, DM Bio Kokosöl, Lauch. Snacks/Other: TiP H-Vollmilch 3,5%, Braeburn Äpfeln. more...
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Losing 1.4 kg a Week
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porzellanmadame's Weight History
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