Weigh In record (no journal entry) for 10 January 2015
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1685 kcal
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Fat: 29.39g | Prot: 28.38g | Carbs: 290.79g.
Breakfast: Roggenvollkornbrot, Kaffee (Gemahlen), Kaffee, Butter, Nutella Nutella, Weizenbrötchen. Lunch: Rosewein, Cucina Risotto mit Gemüse. Dinner: Äpfel, Möhren, Rote Paprika, Trauben, Pizza Margherita. Snacks/Other: MAOAM Happy Fruttis, Weingummis, Chianti. more...
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2800 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mimpelchen's Weight History
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