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nudeltussi
Journal
12 Mar 23
nudeltussi's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
73.8 kg
Lost so far:
6.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1171 kcal
Fat: 64.62g | Prot: 27.53g | Carbs: 115.83g.
Lunch:
Walnüsse, Seeberger Mandeln, Leibniz Pick Up! Choco, Stockmeyer Baguette-Salami, Milsani Deutsche Markenbutter, Lidl Dinkelbrötchen.
Dinner:
Ofengemüse.
Snacks/Other:
Milka Darkmilk Kakao Splitter.
more...
194 kcal
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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nudeltussi's Weight History
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