Yansun34's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

57.2 kg Lost so far: 5.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

840 kcal

Fat: 33.25g | Prot: 43.40g | Carbs: 99.46g. Breakfast: Капучино, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: Отруби Ржаные, Простой Йогурт (Обезжиренный), Гречка Отварная. Dinner: Отруби Ржаные, Кефир 1%, Салат Овощной с Маслом. Snacks/Other: Кефир 1%, Сушеные Яблоки. more...

1840 kcal

Exercise: Sauna - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

steady weight

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Yansun34's Journal, 12 Mar 23

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