Weigh In record (no journal entry) for 12 March 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 133.04g | Prot: 152.87g | Carbs: 374.60g.
Breakfast: Eskort Rindless Streaky Bacon , Beef, Hard-Boiled Egg , Brown Bread. Lunch: Iwisa Maize Meal-Pap, Clover Amasi. Dinner: Chicken Drumstick (Skin Eaten), Macaroni Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Brookes Oros, Woolworths Full Cream Goats Milk, Peanuts , Future Life Smart Food, Clicks Rapid Grow, Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, Maynards Jelly Babies, Bakers Eet-Sum-Mor Biscuit. more...
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Gaining 0.5 kg a Week
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jeffreyyyy17's Weight History
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