Weigh In record (no journal entry) for 12 March 2023
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 77.31g | Prot: 51.30g | Carbs: 226.26g.
Breakfast: Bananas . Dinner: Roasted Potato, Cooked Vegetables, Yorkshire Pudding, Bisto Gravy Granules, Tesco Mini Roast Potatoes, Ham (Whole, Cured, Roasted) . Snacks/Other: Crisps, Haribo Starmix, Twix Twix. more...
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Gaining 2.2 kg a Week
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