Weigh In record (no journal entry) for 12 March 2023
|
93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 73.82g | Prot: 77.66g | Carbs: 266.10g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Rührei, Bauerngut Jägerfrühstück, Edeka Bio Kürbiskernbrötchen, Kaffee, Dulano Bierwurst, Brötchen, Mischau Rinder Mettwurst, Mühlenhof Wiener Würstchen. Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Mandarine, Flensburger Pilsener, Franziskaner Hefe-Weissbier, Franziskaner Weizenbier Alkoholfrei . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|