Weigh In record (no journal entry) for 12 March 2023
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52 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 25.55g | Prot: 50.50g | Carbs: 20.70g.
Breakfast: Яйцо, Кижуч, Огурец (с Кожурой), Сильпо Авокадо Хаас, Trapeza Rice Cakes. Dinner: Myprotein Протеин. more...
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Losing 2.1 kg a Week
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irkakostenko123's Weight History
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