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mrklz
Journal
12 Mar 23
mrklz's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
40.8 kg
Lost so far:
5.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1402 kcal
Fat: 43.66g | Prot: 45.97g | Carbs: 205.09g.
Breakfast:
Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой, Кофе с Молоком и Сахаром.
Lunch:
Додо Пицца Картошка , Додо Пицца Сырные Палочки с Чесноком, Мандарины, Яблоко.
Dinner:
Коломенское Коломенский Йогурт из Молока Термостатный 3%.
more...
1107 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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