mrklz's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

40.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1402 kcal

Fat: 43.66g | Prot: 45.97g | Carbs: 205.09g. Breakfast: Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой, Кофе с Молоком и Сахаром. Lunch: Додо Пицца Картошка , Додо Пицца Сырные Палочки с Чесноком, Мандарины, Яблоко. Dinner: Коломенское Коломенский Йогурт из Молока Термостатный 3%. more...

1107 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 12 Mar 23

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