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lagi break workout krn jam tidur ga jelas, makan bebas tapi msh nyoba untuk defkal + diet IF, always makan pedes biar kalo bab lancar, selama diet healthy food pasti problem nya di pembuangan akhir yg kurang lancar wkwk
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.00g | Prot: 15.03g | Carbs: 109.64g.
Breakfast: Biji Wijen Kering Utuh, Gula Merah, Pangsit Goreng, Prochiz Gold Cheddar, Indomilk Susu Kental Manis Cokelat, Roti Gandum, Pisang, Buah Pir, Lemon, Chia Seed. more...
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Losing 0.3 kg a Week
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