Weigh In record (no journal entry) for 08 July 2011
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104.9 kg
Lost so far: 18.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.80g | Prot: 76.15g | Carbs: 155.32g.
Breakfast: Milk, Egg White, Sugar Free French Vanilla Coffee Creamer, Coffee, Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Spinach Mushroom. Dinner: Grilled Chicken Breast Strips, Italian Style Seasoned Lean Ground Turkey, Farfalle Pasta, Buttermilk Biscuits. more...
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2922 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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