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體脂：27.2%
肌肉：39kg
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.09g | Prot: 100.26g | Carbs: 156.00g.
Breakfast: 綠橄欖榄（醃製，罐裝或樽裝）, 生菜, 小番茄（葡萄形狀）, 白吐司. Lunch: 小番茄（葡萄形狀）, 鵝肝, 豬頰肉, 花椰菜, 炒高麗菜. Dinner: 李子, 桂冠 蕃茄肉醬義大利麵. Snacks/Other: 全家 純新milk17原味牛奶棒, 克寧 晚安奶粉, ON 乳清蛋白-雙倍巧克力. more...
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2312 kcal
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Exercise:
教練課 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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chocopia's Weight History
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