Weigh In record (no journal entry) for 11 March 2023
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84.1 kg
Lost so far: 34.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 27.71g | Prot: 195.05g | Carbs: 151.23g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Mushrooms , Dino's The Greek Place Tzatziki Sauce, Extra Virgin Olive Oil, Mission Carb Balance Soft Taco Flour Tortillas, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites, Driscoll's Organic Strawberries. more...
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Losing 2.5 kg a Week
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whit77cali's Weight History
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