Weigh In record (no journal entry) for 11 March 2023
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 19.20g | Prot: 49.61g | Carbs: 56.12g.
Lunch: Caldo de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Friboi Patinho Moido Cozido, Maxixe Refogado, Batata Inglesa Cozida. Snacks/Other: Aveia em Flocos, Banana, Ovo. more...
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steady weight
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kellynhabrito's Weight History
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