Weigh In record (no journal entry) for 11 March 2023
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 86.98g | Prot: 37.69g | Carbs: 184.86g.
Breakfast: Strawberries , Kellogg's Two Scoops Raisin Bran Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tortilla Corn Chips, Twix Twix. Dinner: Seagram's Jamaican Me Happy, Food Lion Sirloin Steak, Earthbound Farm Romaine, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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Losing 3.2 kg a Week
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Florida Dad's Weight History
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