Weigh In record (no journal entry) for 11 March 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.61g | Prot: 50.02g | Carbs: 179.99g.
Breakfast: Buondì Buondì , Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Mandarino, Olive Nere, Prosciutto Crudo, Surgital Spaghetti Cacio e Pepe, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Oro Saiwa Biscotti, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2055 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 40 minutes, Reading - 1 hour and 30 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 24 minutes, Driving - 40 minutes, Shopping - 1 hour, Standing - 20 minutes. more...
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Gaining 0.7 kg a Week
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