Weigh In record (no journal entry) for 10 January 2015
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2015:
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2141 kcal
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Fat: 124.26g | Prot: 99.38g | Carbs: 161.25g.
Breakfast: Toddy Achocolatado, Quaker Aveia em Flocos, Banana Prata, Queijo Provolone, Itambé Leite Desnatado, Pão Francês, Ovo Frito. Lunch: Cenouras Cozidas, Batata Doce Cozida, Carne de Panela, Acelga, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Dinner: Azeite de Oliva Extra-Virgem, Perdigão Peito de Chester Defumado, Perdigão Mortadela Bolognella, Queijo Provolone, Sadia Mussarela, Quatá Ricota Fresca, Pão Francês. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Castanhas de Caju, Elma Chips Amendoim sem Pele, Mars M&M's, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Condensado. more...
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2161 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yoga - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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