Weigh In record (no journal entry) for 04 March 2023
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.59g | Prot: 58.42g | Carbs: 113.39g.
Breakfast: Авокадо, Яйцо, Leibur Rukkipala Idandatud Rukkiteradega, Бананы. Dinner: Авокадо, Leibur Rukkipala Idandatud Rukkiteradega. Snacks/Other: Biotech Isolat ISO WHEY ZERO, Bounty Шоколадный Батончик. more...
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Losing 0.2 kg a Week
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