Weigh In record (no journal entry) for 11 March 2023
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 52.87g | Prot: 49.74g | Carbs: 246.51g.
Breakfast: Honung, Banan, Coop Mellan Mjölk, Havregryn, Smör, Banana. Lunch: Pommes Frites, Ketchup, Quorn Burgare, Hamburgerbröd. Dinner: Quorn Lasagne. Snacks/Other: Glass, Toblerone Toblerone, Banan, Apelsiner, Äpple. more...
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Losing 0.5 kg a Week
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