Weigh In record (no journal entry) for 11 March 2023
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76.9 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 41.67g | Prot: 35.98g | Carbs: 53.98g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Kraft American Cheese Slice, Great Value Plain Bagels, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Gianelli Sweet Italian Sausage Patty, Sour Dough Bread. more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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