Weigh In record (no journal entry) for 11 March 2023
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97.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 114.75g | Prot: 196.50g | Carbs: 74.12g.
Breakfast: Kaffee, Doppelherz Omega-3, Cappuccino. Lunch: Mestemacher Walnuss Eiweißbrot, Larsen Pazifischer Wildlachs Gartenkräuter, Deit Pink Grapefruit. Dinner: Milsani High Protein Pudding Vanille, Milbona Butterkäse, Espanisimo Spanische Chorizo, Coca-Cola Coca-Cola Zero (Flasche), Just Taste Bio Edamame Spaghetti, Gulasch. more...
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Losing 4.9 kg a Week
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