Weigh In record (no journal entry) for 10 January 2015
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2007 kcal
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Fat: 77.52g | Prot: 64.63g | Carbs: 264.52g.
Breakfast: Royal Crown Cola RC Cola, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread. Lunch: Campbell's Tomato Juice, Scrambled Egg (Whole, Cooked), McDonald's Gravy Biscuit, Quaker Instant Grits - Butter. Dinner: Royal Crown Cola RC Cola, 2% Fat Milk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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