Kakakohler's Journal, 11 Mar 23

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66.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:
1468 kcal Fat: 61.07g | Prot: 89.57g | Carbs: 134.18g.   Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos, Banana, Pão Branco. Lunch: Conquista Palmito, Ovo Cozido, Carne Moída Refogada. Dinner: Santa Fé Linguiça Pura de Porco, Ebicen Batata Frita , Shawarma. more...
Losing 0.2 kg a Week

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Kakakohler's Weight History


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