Weigh In record (no journal entry) for 11 March 2023
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73.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.45g | Prot: 71.78g | Carbs: 196.69g.
Breakfast: AH 100% Notenpasta Amandel, Lidl Bosvruchten Diepvries, Alpro Soya Soja Melk Ongezoet, Chiazaad, Banaan, Havermout. Lunch: Volkoren Crackers, Eiersalade, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH Chilisaus. Dinner: Lidl Verspakket Curry Madras, Witte Rijst, Lidl Vegetarische Kipstukjes. Snacks/Other: Paasei, AH Italiaanse Kaasschaafsels, Deluxe Truffelkaas, Karvan Cevitam Aardbei Siroop, Appel. more...
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Losing 1.6 kg a Week
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Lotte2023's Weight History
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