Weigh In record (no journal entry) for 11 March 2023
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113.7 kg
Lost so far: 14.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.56g | Prot: 56.97g | Carbs: 170.80g.
Breakfast: Aveia, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Tutti Giorni Batata Palha Extrafina, Alface, Amalfi Pão Hot Dog Integral, Seara Salsicha Hot Dog, Rib's Mostarda Extra Forte. Dinner: Tomates, Alface, Zaffari Panqueca de Espinafre e Ricota. Snacks/Other: President Creme de Ricota Light , Piracanjuba Leite Desnatado, Pullman Pão Integral . more...
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Losing 3.2 kg a Week
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joao.avila's Weight History
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