Weigh In record (no journal entry) for 11 March 2023
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 14.49g | Prot: 23.08g | Carbs: 69.06g.
Lunch: A101 Çıt Kırıldım Çubuk Kraker, Milka MMMAX Strawberry Cheesecake , Pirinç Pilavı, Uno Kepekli Ekmek, Sarı Tatlı Mısır, Turşu, Tavuk Göğsü (Derisi Yenmeden). Dinner: Kepekli Ekmek, Tavuk Göğsü. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|