Weigh In record (no journal entry) for 10 January 2015
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2041 kcal
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Fat: 91.73g | Prot: 43.22g | Carbs: 194.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Vanilla Extract, Splenda No Calorie Sweetener Packets, Diamond of California Sliced Almonds, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Planters Dry Roasted Peanuts, Great Value Frozen Whole Strawberries. Dinner: Applebee's Skinnybee Margarita, Don Pancho Authentic Restaurant Style Tortilla Chips, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl, Sam's Club Chocolate Cupcake, Planters Cocktail Peanuts, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Community Coffee Mocha Cappuccino Coffee. more...
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1742 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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