Weigh In record (no journal entry) for 10 January 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1516 kcal
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Fat: 29.80g | Prot: 79.03g | Carbs: 233.34g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Räucherlachs, Butter (Gesalzen), Gekochtes Ei. Dinner: Kartoffeln, Beste Ernte Sellerie-Salat, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Purland Schweinerückensteak, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2423 kcal
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Exercise:
Cleaning - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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