Weigh In record (no journal entry) for 11 March 2023
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 80.76g | Prot: 265.47g | Carbs: 238.81g.
Breakfast: Frango Desfiado, Queijo Mozzarella, Aveia em Flocos, Mel, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Danone Iogurte Natural Desnatado , Monster Energy Ultra, Dori Amendoim tipo Japonês , Dori Amendoim Crocante Cebola e Salsa, Seara Filé de Peito de Frango, Tilápia. Dinner: Saquê, Brahma Brahma Chopp, Clight Suco em Pó . more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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