Weigh In record (no journal entry) for 11 March 2023
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 44.53g | Prot: 38.23g | Carbs: 139.29g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Marmelade, Milbona Quark Magerstufe, Milch 1,5%, Ei, Butter, Kaffee, Gouda, DM Bio Schokocreme Zartbitter, Doppelherz Calcium + Vitamin D3, Egle Bio Vollkorn-Dinkelbrot. Lunch: Zucker, Erdbeeren. Snacks/Other: Wodka, Martini Martini Bianco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|