Weigh In record (no journal entry) for 11 March 2023
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 75.92g | Prot: 143.20g | Carbs: 254.30g.
Breakfast: Mister Choc Choco Duo, REWE Bäcker Brötchen , Edeka Bio Kürbiskernbrötchen, Bauerngut Jägerfrühstück, Kaffee. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Ja! Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Schweinegulasch. Dinner: Beste Ernte Kirschgrütze, Eierwaffeln. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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