Weigh In record (no journal entry) for 11 March 2023
|
72.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 65.19g | Prot: 102.29g | Carbs: 223.77g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Kania Honey BBQ Saus, Kippenvleugel, Jumbo Stokbrood, Aviko Airfryer Frites, Yil'driz Tzatziki, Jumbo Gemengde Ijsbergsla, Santa Maria Original Wrap Tortilla. Snacks/Other: Bolletje Zoute Pepsels, Mandarijn, Koffie met Melk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|