Weigh In record (no journal entry) for 11 March 2023
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 69.77g | Prot: 76.25g | Carbs: 121.67g.
Breakfast: Şeker, Falafel, Polonez Fit Yaşam Hindi Füme Eti, Menemen, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Su Böreği, Simit. Lunch: Çilek, Simbat Dakota Çekirdek. Dinner: Pişmiş veya Izgara Karides, Zeytinyağlı Salata, Hamsi Tava. Snacks/Other: Koska Sade Tahin Helva, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
|
|
2216 kcal
|
Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|