Weigh In record (no journal entry) for 11 March 2023
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 69.77g | Prot: 76.25g | Carbs: 121.67g.
Breakfast: Şeker, Falafel, Polonez Fit Yaşam Hindi Füme Eti, Menemen, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Su Böreği, Simit. Lunch: Çilek, Simbat Dakota Çekirdek. Dinner: Pişmiş veya Izgara Karides, Zeytinyağlı Salata, Hamsi Tava. Snacks/Other: Koska Sade Tahin Helva, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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2216 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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