Weigh In record (no journal entry) for 11 March 2023
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 91.52g | Prot: 128.05g | Carbs: 150.22g.
Breakfast: Campina Volle Melk, Slagroom, Poiesz Oranjekoek, Öing Magere Kwark. Lunch: Stokbrood, Jumbo Oranjekoeken, AH Biologisch Maiskorrels, Tonijn in Water (uit Blik), AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Cake, Cava, Stokbrood, Zonnebloemolie, Ei, AH Spinazie Vers, AH Kabeljauwhaasjes. Snacks/Other: Sherry, Milbona Extra Oude Kaas, AH Excellent Spaanse Longaniza, Öing Magere Kwark, Milbona Bio Cottage Cheese. more...
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Losing 1.8 kg a Week
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