Weigh In record (no journal entry) for 11 March 2023
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94.5 kg
Lost so far: 13 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.32g | Prot: 105.48g | Carbs: 99.38g.
Breakfast: All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, Kölln Bio Hafer Flocken Zart, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee. Lunch: Ei, Eatlean Grated Cheese, Hofburger Frischkäse Balance, K-Classic Mozarella Light, Gurke (mit Schale), K-Classic Delikatess Putenbrust Klassik, K-Classic Frischkäse Light, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Dinner: Kaufland Hähnchen Kebab Style. Snacks/Other: More Nutrition Protein Tortilla Chips Sour Cream & Onion, Kaufland Joghurt nach Griechischer Art, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, Erdbeeren, Wrigley's Extra From Orbit Peppermint. more...
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Gaining 1.4 kg a Week
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